After three weeks of moving into my new home and working with my internet provider, I finally have internet service again. Thank you so much for your patience. I hope the comments below prove helpful in your meditation and that you are having a lovely day .
Michael :)
SHABDA QUIETS YOUR MIND
To control your mind, you need to find something that is higher than your mind, something that not only exists beyond your mind, but actually preexists it. And that something is Shabda, the Word, Logos, the Spiritual Light and Sound Current. This is one of the primary themes of Guru Nanak and Kabir (as well as Rumi, and every other Shabda teacher). You need to harness your attention upon Shabda – the Spiritual Current. This alone will quiet your mind.
In the LightSong of Eternal Love ,
Have a Beautiful Day!
Michael Turner
http://spiritualfreedomsatsang.org